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The Benefits of Bright Light Therapy

Research shows bright light of 2,500 lux improves well-being. Outside on a sunny day, you can take advantage of 100,000 lux but in winter there may be only a few hours of very weak light and indoors the brightest office provides only about 500 lux. Light Boxes are designed for use at home, at work or on the go, so you can get your light therapy…10,000 lux over a 30min period…while you get on with something else. You might also benefit from a wake-up light, an alarm clock that mimics a sunrise to wake you with light. To view our range of Seasonal Affective Disorder (SAD) products CLICK HERE

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