Propeaq light glasses support the energy, mood and health of everyone who works in irregular shifts.
Why does that blue light actually work? And do I have to work all night with those glasses on?
Anyone who does night work and therefore works irregular shifts, knows the dip: the moment when sleep threatens to strike while you are still working. Our internal clock produces that sleepy feeling under the influence of the day and night cycle. Daylight wakes and keeps us awake, when night falls the body prepares for sleep. When the outside temperature is at its lowest, the human energy also reaches its lowest point, the moment of deep sleep.
This is how our biological clock has been programmed since prehistoric times. Still, staying alert and energetic during night work is possible with the Propeaq light glasses. You do not have to use it all working hours: Wearing for 30 minutes with the blue light switched on is sufficient to stay ahead of the dip. It works like this: the blue light looks like an extra sunrise to your senses. Your body responds by temporarily stopping the production of the sleep hormone melatonin. You can then perform at level for a few hours, as long as you have used the blue light before you feel the dip.
A Night Shift Without a Dip
The Propeaq light glasses support the energy, mood and health of everyone who works in irregular shifts. The free Propeaq TimeTooler app creates the right personal moments of use for morning shift, intermediate shift, evening shift and night shifts. With successive night shifts, the moment to use blue light shifts. A strict and personal schedule helps with the transition from consecutive night shifts to a normal day rhythm.
